Services
About My Clients
My experience is in providing counseling services to a diverse population of adult and adolescent clients presenting with a variety of concerns, including: depression, anxiety, life transitions, interpersonal issues, trauma and grief.
My Background and Approach
I use a client-centered and collaborative approach to provide a confidential, safe and supportive space during therapy sessions. Treatment often focuses on strategies to increase flexibility (which has been shown to decrease the severity and occurrence of mental health issues), identify and process concerns, and develop strategies for managing anxiety, depression and other issues. However, all treatment is individualized based on client-specific goals and needs. I utilize solution-focused therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness/grounding techniques and other interventions.
My Personal Beliefs and Interests
I believe that therapy has the potential to be life-changing and the benefits of improved mood, increased stability and learning how to live authentically with purpose can have a positive ripple effect through our lives, our relationships and our communities.