Services
- Individual
About My Clients
Do you feel like you are the caretaker? The hero? The rescuer? Do you have to be the strong one? The one who everyone turns to, but has no one to turn to themselves? Do you witness the unimaginable and have to “carry on” to save the next life? How can we build on good habits you are already doing? How can we expand positive qualities you already show to others? Let's work together to build healthy habits that work for you!
My Background and Approach
I’m a licensed mental health counselor and have been working in the field for 6 years. I have experience working with addiction, adjustment disorders, incarcerated individuals, anxiety, depression, and trauma. My passion lies in helping those who help others; those with high stress or chronic trauma careers such as military, law enforcement, first responders, and nurses. My approach to counseling is to focus on individual needs and implement techniques from a variety of evidenced based modalities to best fit each person. My primary modalities include person centered, motivational interviewing, reality, CBT, REBT, positive psychology, solution focused, and integrative wellness. In other words, I use what works best for your specific symptoms and needs. I spend time learning how you learn best so I can tailor your treatment to you! I currently work with several companies (Grow Therapy, Headway, Path) to accept insurance. Please check out my website for more information.