Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
My commitment to my clients is to deliver compassionate, evidence-based mental health support and strategic interventions that empower youth, young adults, and families to thrive amidst daily challenges. I instill hope while providing a safe and collaborative environment where youth and families can build lasting resilience, cultivate essential skills, and successfully navigate their own unique path toward social and emotional well-being.
My Background and Approach
I draw on a range of evidence-based approaches tailored to each person, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Strength-Based work. For younger clients, I also incorporate Play Therapy, Art Therapy, and Behavior Management techniques. Sessions feel collaborative and are paced to what you and your family are ready for. We work together on building practical skills while exploring the patterns that disrupt and interfere with social and emotional success.
My Personal Beliefs and Interests
I believe that kindness and compassion are universal responsibilities, rooted in treating every individual with unconditional respect and actively supporting them on their unique journey. Living by these principles fosters deep connection and builds a more empathetic working relationship. When we validate each person's unique timeline and struggles, we create a safe space for everyone to grow and seek support at their own pace, with the individualized strategies that work for them.