Services
About My Clients
I work with adults and couples navigating a variety of emotional, relational, and mental health concerns. I support clients experiencing anxiety, depression, bipolar disorder, grief, relationship challenges, communication difficulties, self-doubt, and patterns that may leave them feeling stuck. I especially enjoy helping individuals and couples who are ready to better understand themselves, strengthen their relationships, and create meaningful changes in their everyday lives.
My Background and Approach
My approach is warm, direct, practical, and focused on creating lasting change. I believe therapy should extend beyond insight and provide you with practical tools you can apply in real life. I work collaboratively with clients to identify patterns, understand how past experiences may influence present reactions, and develop healthier ways of responding. With couples, I incorporate the Gottman Method to strengthen communication, emotional connection, conflict resolution, and trust. I tailor treatment to each client's needs, goals, and pace.