Services
- Individual
About My Clients
I have seen growth and stability with my clients using CBT, mindfulness and SFT. We all have the capability to use tools for good mental health. We just need someone to help us discover and utilize them. If you're struggling with anxiety, depression or life's ups and downs let work together.
My Background and Approach
I started on my journey in 2004. I have always been fascinated by the human mind. I decided to return to school after both my boys were grown. I graduated in 2007 with a Bachelor's degree in Psychology from Hollins University. I worked as a preschool teacher for several years then decided I wanted to help those who suffered from depression, anxiety and other behavioral/personality disorders. I graduated with a Master's in Marriage and Family Therapy from Liberty University in 2014. I completed my internship at LewisGale Behavioral Health and worked there for several years. My main modalities of treatment are mindfulness, CBT and solution focused therapy. With these I have seen growth and stability with my clients.