Services
About My Clients
I specialize in helping women like you rebuild their self-worth, cultivate unshakable confidence, and navigate anxiety, self-esteem challenges, and depression, using a compassionate, non-judgmental approach to uncover the limiting beliefs that have held you back and replace them with a mindset rooted in self-trust and empowerment.
My Background and Approach
I have over 14 years of experience helping adults and teens with anxiety and depression. I'm licensed as an LPC (Licensed Professional Counselor) in VA, and hold an additional license as a Professional School Counselor. I graduated with a Master's degree in Counseling in 2010. In my practice, the therapy types I use most often are Cognitive Behavioral, Mindfulness Based, and Solution Focused. During the first few sessions, we will explore the reason you sought therapy and then identify goals you can work toward that will make you feel better and improve your thoughts, feelings, and life experiences. I work with clients who are feeling that their life lacks joy and ease. During our initial sessions, we will delve deeply into the issues that are causing you the most stress or pain. We will then discuss a plan to get you on the road to wholeness and wellness. My clients make positive shifts in their mindset and changes in their behavior within 3 sessions and are able to feel better fa