Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I have experience successfully helping people feel less depressed or anxious, build their parenting skills with strong willed children, get through difficult life changes, improve their relationship with their partner or friends, and create a less stressful environment for themselves. I work individually with adults and with couples. I also work with the whole family. I am trained in several research-based treatments for trauma, anxiety, depression, and parenting.
My Background and Approach
I have been trained and have a certificate for continuing education units in each of these treatment approaches: Gottman Couples Therapy is a research-based approach to creating stronger relationships. This approach can give couples new insight into their struggles using research-based assessments and effective interventions. Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a research-based treatment that has been designated as an effective treatment for PTSD and other associated symptoms. It can also be used for treating anxiety, grief, eating disorders, and performance enhancement. Triple P: The three Ps in ‘Triple P’ stands for ‘Positive Parenting Program’. Triple P helps you understand how your family works so you can use the things you already think, feel, say and do in new ways. I also use CBT and Family Systems Therapy when working with you or your family to help you gain insight and gain new tools in your relationships and your emotions.
My Personal Beliefs and Interests
Two other passions of mine are Adventure Coaching and Florecer en Tribu. First, Adventure Coaching is about living your dream and feeling free to live your purpose in a way you have never been able to do. Learn how to use your obstacles as fuel instead of barriers. You don’t want to wake up one day with a pit of regret. Remember, adventure doesn’t have to be skydiving, bungee jumping, or hiking Mount Everest. It could simply be honing in on your passion or dream and taking action! Everybody has a little adventure inside of them. Next, Florecer en Tribu is Spanish for “Flourish in your Tribe.” We are 3 women who came together to offer support, resources, and find a community of other like-minded women. We have a passion for supporting other women get to the next level of their life professionally or personally. We believe we are stronger in a group and that we as women can come together to help each other flourish, blossom and thrive!