Lisa Espig (she/her)

My expertise in counseling anxiety focuses on helping individuals understand and manage overwhelming thoughts, worries, and physical stress responses. I create a calm, supportive environment where clients feel safe to talk openly. Using practical, evidence-based techniques, I help clients build coping skills, challenge anxious thinking, and develop strategies to feel more confident and in control in daily life.

My expertise in counseling self-esteem centers on helping individuals recognize their strengths and develop a healthier sense of self-worth. I provide a supportive, respectful space where clients can explore self-doubt and negative self-talk. Through practical, evidence-based strategies, I help clients build confidence, set healthy boundaries, and develop a more positive and balanced view of themselves.

My expertise in counseling depression comes from understanding how thoughts, emotions, and life experiences affect mental health. I focus on creating a safe, supportive space where individuals feel heard and respected. Using evidence-based strategies, I help clients recognize negative thinking patterns, build coping skills, and develop healthier daily routines. My approach is practical, compassionate, and tailored to each person’s unique needs.

My expertise in counseling anxiety focuses on helping individuals understand and manage overwhelming thoughts, worries, and physical stress responses. I create a calm, supportive environment where clients feel safe to talk openly. Using practical, evidence-based techniques, I help clients build coping skills, challenge anxious thinking, and develop strategies to feel more confident and in control in daily life.

My CBT orientation focuses on the connection between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns, challenge negative beliefs, and replace them with healthier perspectives. Through practical, goal-focused strategies, clients learn skills they can apply in daily life to improve mood, reduce stress, and create lasting positive change.

My CBT orientation focuses on the connection between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns, challenge negative beliefs, and replace them with healthier perspectives. Through practical, goal-focused strategies, clients learn skills they can apply in daily life to improve mood, reduce stress, and create lasting positive change.

My Motivational Interviewing approach focuses on helping individuals explore their own reasons for change in a supportive, nonjudgmental way. I use open-ended questions, reflective listening, and collaboration to strengthen motivation and confidence. This approach respects personal choice and empowers clients to set goals that align with their values and readiness for change.

My Solution-Focused Brief Therapy approach emphasizes strengths, resources, and achievable goals rather than focusing on problems. I help clients identify what is already working and build on those successes. Through practical, future-oriented conversations, clients develop clear steps toward positive change and increased confidence in their ability to solve challenges.