Services
- Individual
About My Clients
I offer CBT-I, an evidence-based approach for insomnia that helps retrain your sleep system and break the cycle of sleepless nights. Many people begin noticing improvement within a few weeks, with most completing treatment in 4–8 weeks. I also work with anxiety, stress, and emotional overwhelm through ongoing therapy, Together, we will focus on helping you move in a direction that feels meaningful, even when your mind is fighting against you.
My Background and Approach
I apply an eclectic approach, integrating evidence-based therapies including CBT, ACT, DBT skills. I particularly like ACT because it offers a refreshing perspective on therapy, focusing on values and becoming more psychologically flexible. I also believe in new research, polyvagal theory and exploring the mind-body connection.
My Personal Beliefs and Interests
Message me to find out my available openings. Or schedule from my website.