Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I have worked with adults, couples and adolescents. I primarily work with clients related to anxiety, grief/loss, depression, life changes, ADHD symptoms, communication issues, anger management and parenting struggles. I will meet you where you are, provide an empathic environment for you to feel comfortable while being direct in my process.
My Background and Approach
I am trained in several different modalities like solution focused brief therapy, cognitive behavior therapy and creative techniques that focus and enhance the counseling process. I always say, "Counseling is difficult. If it were easy, everyone would be doing it". It is important for you to be ready to commit and explore new ways of thinking and handling situations. I will provide a warm, welcoming environment that focuses on solutions and empowers you to make positive changes. It is important for you to practice and use what is learned in our sessions. My main goal is to help you alter the way you think to improve how you feel. Let me help you reach your goals.
My Personal Beliefs and Interests
I believe in unconditional positive regard and being completely genuine with my clients. I consider myself open and easy to talk to about whatever you are struggling with currently. I have had many experiences that has shaped who I am as a person. I am a lover of all animals. I am an avid supporter of animal shelters. I believe we are all just doing the best we can at any given moment and when we can do better, we will. Sometimes we just need some support getting there. Someone to listen, cheer us on, give us a different way to think about things and help us change our irrational thoughts to more positive ones - this is my belief.