Services
- Individual
About My Clients
You may know that experiences from your past are affecting you, but understanding why hasn't been enough to change how you feel. Maybe you find yourself overthinking, struggling to trust yourself, feeling anxious or overwhelmed, or repeating the same patterns in relationships. You may also be navigating changes in identity, relationships, self-worth, pregnancy or postpartum, motherhood, or another major life transition. I help clients understand what's beneath these patterns, heal from difficult
My Background and Approach
I specialize in trauma therapy, with a focus on women's mental health across the lifespan. Using a biopsychosocial and nervous-system-informed lens, I integrate EMDR, IFS-informed therapy, Polyvagal Theory, mindfulness, and somatic approaches to address both the emotional and physiological impact of our experiences.