Services
- Individual
- Adolescent/Teen
About My Clients
Have there been times when you felt sad, angry, worried, or unsafe out of nowhere? Have you ever had a hard time putting your thoughts and feelings into words? You are not alone. I work best with teens and adults who feel overwhelmed with life, have difficulty with relationships, and struggle with fluctuating moods to discover what is happening, the root of these occurrences, and ways to heal in the present moment.
My Background and Approach
My approach to therapy is to meet everyone with genuineness, empathy, and acceptance. I believe you are the expert of you and I will support you in achieving your mental health goals. I often use a combination of approaches such as CBT, DBT Skills, CPT, Mindfulness, and Seeking Safety to support you in achieving balance and safety in your life.
My Personal Beliefs and Interests
The first step towards change is the hardest. I applaud you for your bravery in seeking support during this difficult time. You can have the future you hope and dream for. It is within your reach. I look forward to meeting with you.