Lindsey is a licensed social worker and currently provides teletherapy services for individuals, famlies and couples.
Clinical Social Worker in Wasilla, AK
I work with individuals that are facing all different types of life transitions and changes including divorce, death, new employment, changes with moving, and life cycle changes. With my clients I will explore recent changes and how this has affected daily life. I work with my clients to develop techniques to calm their mind body, explore struggles with changes in routines, and get to know their own needs and wants as they grow and change.
I work with my clients using varied techniques to focus on the "behind the scenes" of depression and really get to know the thought processes which started and continue depressive feelings within the individual. We will explore history of depression, how you (and your body) feel when depressed *and learn ways to create calm mind/body,* learn cycles and patterns with your moods and learn how to handle what life throws at you with confidence.
I work with my clients on many types of anxiety incluidng social anxiety, panic attacks, obsessive compulsive behaviors, and generalized anxiety. We will explore anxious thoughts and develop better understanding of where these negative thoughts come from, learn how to correct faulty or untrue thought patterns, and reduce daily anxiety to live a more enjoyable lifestyle and be present with those you love.