Lindsey Painter (she/her)

Accepting Clients

Emotion regulation specialist using interventions that address your unique needs and challenges to promote your growth and healing.

Licensed Clinical Social Worker in Cottonwood Heights, UT

  • Free Initial Consultation
  • Contact
  • Individual
  • Adolescent/Teen
  • Group

About My Clients

We experience a range of emotions and when we're going through a challenging time, managing our emotions can become more difficult: Wanting to take action but feeling stuck, feeling so emotionally overwhelmed that you seek immediate gratification or develop habits that initially provide relief but in the long run become self-destructive. I want to support you in improving your ability to manage your emotions and learn how to more effectively get through life's hardships.

My Background and Approach

A goal I have for you in starting therapy is to get to a point where you don't need therapy. We'll focus on strengthening your skillset and developing a more empowered mindset to work through what led you to seeking therapy. You'll leave with confidence to know you can handle whatever other challenges come your way. I have extensive training in different treatment interventions for anxiety, OCD, self-harming, emotion dysregulation, depression, trauma and more. I know all that training will only make a difference if there's a strong connection in our therapist and client relationship. I provide a non-judgmental, safe and vulnerable space for you and help hold you accountable to the changes you want to make. We work together to identify what goals you want to achieve and continuously assess for progress toward desired outcomes. Your feedback is important to me and I will incorporate it throughout our time working together. Contact me today for a free 15 minute consultation.

My Personal Beliefs and Interests

Asking for help is a strength. At more than one point in our lives, we need support and help beyond ourselves and our network of family, friends and other people we're close with. Therapy is an opportunity for you to learn and grow and also vent to someone who's not involved in other areas of your life. I love that there's more openness to talking about our mental health and I want to continue those conversations and identify ways to help. Like everyone, I have experienced my own mental health struggles and have experienced the difference therapy can make. I also understand how scary and vulnerable it is to show up and share private details of your life with someone you just met. I respect your boundaries and while I may challenge you in some ways, therapy will move at a pace you feel most comfortable with. On a personal level, I believe you can tell a lot by someone based on how they treat animals, children and how they treat others when no one is watching.

Insurance Plans Accepted
  • EMI Health Educator's Mutual
I offer online counseling in the following states:
I have experience with the following
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints

At A Glance

  • Experience: 5 years of practice
  • Rate: $145 - 205/session


801-382-9857 Email Lindsey
2825 E Cottonwood Pkwy
Suite 500
Cottonwood Heights, UT 84121

Reach out to Lindsey