Services
- Individual
- Adolescent/Teen
About My Clients
I am dedicated to supporting individuals navigating the complexities of life, particularly those facing challenges related to substance use, anxiety, depression, trauma, major life transitions, and the unique challenges faced by moms.
My Background and Approach
I am a skills based therapist who utilizes CBT, ACT, and DBT regularly. When working with clients living with substance use disorders, I take a harm reduction approach meeting the client where the client is at. I have over 14 years of experience working in both the criminal justice system as well as in a hospital setting, PHP/IOP level of care as well as outpatient therapy. By utilizing a solution-focused approach, I empower you to set and achieve your goals, equipping you with the skills needed to navigate life's challenges effectively.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from severe anxiety and panic attacks. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I haven't had a panic attack in years and I want you to feel the same freedom that I experience every day.