I work from a systemic lens with a relational framework to help ease the stress that you are experiencing.
Counselor in Bensalem, PA
CBT helps us look at unhelpful thoughts and how they affect our day to day. It is an intensive way that looks at the now. I use this when appropriate with certain clients.
Psychodynamic theory is one of the many approaches I take in a session. By looking at our past, we can find what patterns are being repeated and hindering our day to day. By connecting our histories to our presents healing can happen.
Family systems is extremely important work. I help you look at your family as a whole unit. By doing so, we can learn what areas need work and healing.
Family conflict is one of the most unique areas of therapeutic work. By taking a relational look at family conflict, I help families learn what one another is really feeling and meaning in their words and actions. By giving each member a voice, I help heal the family structure and unit.
Attachment is the basis of everything in our lives. I have done extensive work with attachment in all areas including parent - child, child-parent, partner-partner etc. By healing attachment issues, many other mental health needs are relieved or lessened.
I have experience working with couples on relationship and marriage issues. I find it is most important to connect with and learn each partner individually and as a couple. By doing so, I can help each person share their feelings and experiences with their partner.