Services
- Individual
About My Clients
You're overwhelmed by anxiety, stuck in diet culture, or struggling with body image. Maybe motherhood feels heavier than you expected. You want relief but don’t know where to start. Therapy can help you break free from the guilt, the ‘shoulds,’ and the constant worry. Whether you're battling an eating disorder, social anxiety, or postpartum struggles, you don’t have to do this alone. I’m here to help you find peace with food, your body, and your mind.
My Background and Approach
I became a therapist because I know how isolating anxiety, body image struggles, and motherhood challenges can feel. My approach is warm, supportive, and down-to-earth—no judgment, just real conversations. I use CBT, person-centered, and HAES-informed care to help you break unhelpful patterns and build a healthier relationship with food, your body, and yourself. You don’t have to figure this out alone. Together, we’ll create a path toward healing that actually works for you."