Services
About My Clients
Were a good fit if you’re a person trying to manage it all; Stress, relationships, health, school/work, while also trying to figure out where you fit into this world. You might find yourself struggling in your relationship with food, body image, and/or self-worth, and are interested in improving your relationships, communication skills, and overall outlook. I am passionate about supporting the mental health of teen girls, young adult women, and equestrians as they navigate life.
My Background and Approach
I am a nationally certified counselor, licensed in both North and South Carolina, and am working on my Certified Eating Disorder Specialist Credential. I am trained in Trauma Informed Equine Assisted Therapy, and love to incorporate more creative interventions into my treatment such as movement, animals and expressive arts. I utilize a relational, relatable and strengths-based approach to counseling, with a strong focus on overall wellness. My work focuses on the whole-person in addition to specific symptom reduction. I help clients increase insight, improve their relationships, identify values, develop awareness of thoughts and emotions and change unwanted patterns. I also love to incorporate humor into session when possible because healing doesn't always have to be so hard and serious. My clinical focus relates to stress, anxiety, disordered eating, relationships, self-worth, trauma, body image, and chronic health/ pain concerns.
My Personal Beliefs and Interests
My goal is to create a comfortable space for you to explore whatever is on your mind. It is so easy to get caught up in the hustle and grind of life, comparisons, and feeling like you never measure up.. and it can be absolutely exhausting. So, lets fight this toxic culture and mindset and find your spark again. I want to help you bring more joy back into your life, feel more fulfilled, confident and passionate about the life you are living. If this sounds like something you are looking for, I would love to connect with you! Let us take the first step towards growth together! When I am not working, you can catch me spending time with my sweet family; my husband and our pups Chance and Quinn; spending time outdoors horseback riding, hiking, paddleboarding, kayaking, practicing yoga etc; or at a local farmers market with good cup of coffee.