Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Are you overwhelmed by anxiety or stress? Struggling in your relationships? Feeling down and unmotivated, or unsure of how to move through a transition in your life? I can provide a safe space, as I support you in processing your feelings, guide you in finding tools that help you manage your emotions, and assist you in navigating forward along your life’s path.
My Background and Approach
I have worked in a variety of mental health settings and roles over the last 10 years, from working as a counselor at an acute crisis facility, to serving as a case manager for transitional aged youth, to managing a school therapy program, to working as a therapist in a community clinic. However, one thing has always stayed the same - I love meeting people where they are at in their lives, and helping them help themselves reach a greater sense of mental health and wellness. I am a Person Centered therapist , but pull from a variety of techniques and treatment modalities, to tailor my interventions to each individual and specific circumstance. I specialize in working with teens, but working with adults and couples is also a large part of my practice that I find incredibly fulfilling. I have successfully helped many clients of all ages improve their relationships, manage stress, reduce anxiety, and decrease feelings of sadness and depression.
My Personal Beliefs and Interests
I focus on building strong connections with the people I work with, as I feel that much is gained from the warmth, empathy and compassion provided in the therapeutic relationship. I work within a trauma informed, culturally sensitive framework, and am an LGBTQ+ ally. I look forward to the opportunity to connect with you !