Services
About My Clients
The main topics I can help with are anxiety, depression, trauma. I participate in regular training and supervision to increase my knowledge and keep my skills current. Together we can collaborate on therapeutic goals and the smaller steps to achieve your goal.
My Background and Approach
I believe therapy begins with courage to be genuinely seen, heard, and met where you are. Together, we can explore with curiosity what is happening for you in the present moment and uncover the stories, relationships, and experiences that have shaped your understanding of yourself and your beliefs. You are not defined by the struggles or circumstances you have experienced. Therapy offers a space to connect and process parts of yourself that might reflect pain, sadness, feeling lost, or trauma; as well as your strengths, values, hopes, and possibilities! As a therapist, I will meet you where you are each session. I offer compassion, connection and a client centered approach. My work is centered in CBT, Narrative, and Gestalt Therapeutic approaches. Therapy is a place to connect with yourself on a deeper level. Together, we can discover patterns of intersectionality of the heart, mind and spirit.