Lindsey Carnick (she/her)

I have extensive experience working with individuals experiencing family conflict.

I have extensive expeirence working with couples (married, partnered, dating) who are facing a wide variety of relational challenges.

I have extensive experience helping clients experiencing acute and/or chronic anxiety.

I work with couples who struggle to feel seen/understood, feel stuck in painful/ destructive conflict cycles, and who hate who they “become” when their emotions get the best of them. I help people discover and safely articulate the real feelings underneath counterproductive or frustrating behaviors; identify the “purpose” of those behaviors; and learn to meet those needs in healthy ways, fostering authentic connection-building without shame, blame, emotional "stuffing" or "gving up" their needs.

ACT is a powerful therapeutic approach that gives clients the opportunity to make peace with thoughts and feelings that they have previously labeled as "The Problem" or that they perceive to be the source of their internal conflict. ACT also provides peaceful pathways for us to move in the direction of our goals and aspirations without feeling pressured to "get rid of" the thoughts and feelings we have preceived to be problematic.

CBT is a truly wonderful set of tools that clients can learn to use on their own-- without therapist direction-- to improve any aspect of their life. CBT is important to me because it sets clients up to be successful outside of therapy sessions, in the world, as, they continue beyond therapy to pursue their goals in their relationships with themselves and others, their careeres, and the rest of their lives.