Services
- Individual
- Couples
- Group
About My Clients
It's hard when you present one way, yet feel missed inside; when your inner critic keeps you in your head instead of in the present with those around you. You long for more, but this pattern keeps you on a hamster wheel of impossible standards. Let me help you explore valuable insight to your own story and beliefs so you can experience deeper connections and increased self worth alongside freedom and rest. I look forward to helping you create and maintain the relationships you long for.
My Background and Approach
Lindsay is a Licensed Professional Counselor in TX and CO and founder of Four Seeds Counseling. She sees adults via Telehealth for individual and group sessions. Many folks Lindsay sees are those who can easily maintain a sense of having it all together while under the surface are struggling with relationships, unrelenting internal standards, and low-self worth. They are grappling with feelings of guilt, shame, and disconnect, often in solitude and with underlying anxiety. These clients desire to be more fully seen for who they are and long for deep understanding of their interior world alongside a compassionate witness. Lindsay offers empathy and guidance through tending to attachment wounds, exploring family dynamics, integrating faith/worldviews, and offering practical, deep, and lasting ways to engage these struggles differently. She values deeper work found in longstanding relationship while offering clients tangible skills in every session
My Personal Beliefs and Interests
I really believe in the power of restorative relationships as an antidote to fear and shame. As I see it, we are most often wounded in relationship and it is in relationship we heal. To be with another through the good, the bad, and the ugly is of the upmost honor. I often hear clients say, "I'm the problem," but I think each client is the biggest advocate in their own solution. I have a deep value for therapy and actively continue my own work. Additionally, I am convinced connection and community are irreplaceable in our journey towards healing and wholeness. We all need a tribe of folks who fill different parts of us. I am a believer in Christ and hold the responsibility of seeing and loving others as made in God's image. For me, Kansas basketball is the best. RCJH. I think good food, good people, good movement, good boundaries, and good rest are essential to good health. I believe quiet, the mountains, and good coffee can remedy many things and solitude is a must.