Services
About My Clients
I work well with clients with anxiety, depression, low self-esteem, life transitions, grief/loss, and/or those who have an unhealthy relationship with food and body image. My ideal client is motivated to make changes (or at least wants to be... we'll get there) and shows up mentally and emotionally for session ready to put in the work.
My Background and Approach
I pull from a variety of frameworks to fit the needs of my clients because well - one size does not fit all. Challenging self-defeating thoughts may work for one client while a more mindfulness/meditation approach is more helpful for another. It is important that I supply clients with the necessary tools to add to their toolkit so they can be pulled from whenever needed. I do believe that the therapeutic relationship works best as a collaborative effort and that together we can make lasting changes.