Services
About My Clients
We all need a little help and a new perspective sometimes. Issues like trauma, anxiety, stress, relationship concerns, self-worth, and burnout are hard to navigate on our own sometimes. My goal is to help you bring your problems and solutions into focus. I work best with motivated, insightful adults who are ready to make lasting changes. Getting back to our old selves, or feeling better than we ever have before, is possible.
My Background and Approach
Everyone comes to therapy with unique experiences, concerns, and goals; I use an integrative approach, guided by psychodynamic, trauma-responsive, culturally-informed, and evidence-based approaches, to provide the highest-quality, individualized, and effective therapy possible. I aim to create a compassionate and collaborative space where, together, we can explore painful or traumatic experiences and resolve them, better understand unhealthy life patterns, and identify solutions to current problems. The insight you will gain through therapy is a catalyst for finally healing from trauma, restoring autonomy, achieving balance, and improving your overall well-being.
My Personal Beliefs and Interests
Trauma is ubiquitous. Every one of us has encountered challenging, overwhelming, or distressing events that have caused short- and long-term consequences to our emotional, relational, behavioral, developmental, and psychological well-being. These traumas and the ways they have shaped us are often the source of our current life problems, and what hold us back from finding and fostering our true selves. But trauma is not a life sentence. My goal is to help you understand the unique ways these difficult life experiences have impacted your brain, body, belief systems, and coping responses - and use science-backed approaches to help you transfer that new wisdom to lead a more empowered and authentic life.