Services
About My Clients
I know that searching for a therapist can bring about a mixture of emotions. You may feel overwhelmed and nervous not knowing what to expect, or you may feel eager to begin. Either way, it’s a brave step and I'm glad that I can be here to support you. I work with individuals 18 and up who may be struggling with life transitions, anxious thought patterns, self-criticism, effective communication, and stress management.
My Background and Approach
Examples of presenting issues include, but are not limited to: transitioning back to the post-Covid world, work/life balance, changes in roles and expectations, moving from college to “adulthood”. I pull from a person-centered approach, but I like blending techniques based on individualized needs so I can hear your story and we can explore where you currently are in life and where you would like to be. I enjoy incorporating mindfulness interventions and movement to strive for a holistic approach to life and wellness.
My Personal Beliefs and Interests
Along with offering telehealth and in-person visits, I also offer walk-and-talk sessions so we can move outside and get fresh air. We’re all human. It’s time to take a deep breath and allow yourself to feel and work through the daunting and confusing emotions that are present in your life. **I'm currently offering a discounted rate for teachers. I have experience in the classroom and my mom was a teacher for many years. I'm familiar with the culture and passionate about offering guidance and support to help you care for yourself and become more present with yourself. If you're interested, please reach out!**