Lindsay Maruszewski

I help clients understand and manage anxiety with compassion and curiosity. Whether it shows up as racing thoughts, panic, people-pleasing, or chronic overwhelm, I offer brain-based tools, somatic strategies, and nature-based practices to help regulate the nervous system. Together, we’ll explore what your anxiety is trying to protect, and build more sustainable ways to feel grounded, safe, and in control.

I provide affirming, informed support for clients exploring polyamory, open relationships, and alternative family structures. While these identities may be important parts of your life, they aren’t always the central focus of therapy. I’m here to help you navigate relationship dynamics, communication, boundaries, and self-understanding, supporting your whole person, not just your relationship style.

With 20 years as an ADHD coach, I specialize in supporting both self-diagnosed and newly diagnosed individuals. Whether or not you use medication, I help you understand how ADHD shows up uniquely in your life and develop practical strategies for focus, organization, and emotional regulation. Together, we’ll build tools to harness your strengths and manage challenges with confidence and self-acceptance.

As a Certified EcoTherapy Facilitator, I integrate nature into therapy to support healing, grounding, and self-awareness. Connecting with the natural world can help reduce stress, improve mood, and foster resilience. I guide clients in using outdoor experiences, mindfulness in nature, and eco-based practices alongside traditional therapy to deepen insight and promote emotional well-being.

I practice person-centered therapy, believing you are the expert of your own life. I provide a warm, non-judgmental space where you can explore your feelings and experiences at your own pace. With empathy and genuine presence, I support your self-discovery and personal growth. Together, we’ll work toward greater self-acceptance, clarity, and empowerment—helping you live more authentically and fully.

I believe in the power of narrative therapy to help you reshape your story and reclaim your voice. By exploring the stories you tell about yourself, we can uncover strengths and challenge limiting beliefs. This approach empowers you to rewrite narratives that may be holding you back, fostering greater self-understanding, resilience, and freedom to live the life you choose.

I believe in the power of narrative therapy to help you reshape your story and reclaim your voice. By exploring the stories you tell about yourself, we can uncover strengths and challenge limiting beliefs. This approach empowers you to rewrite narratives that may be holding you back, fostering greater self-u

I practice person-centered therapy, believing you are the expert of your own life. I provide a warm, non-judgmental space where you can explore your feelings and experiences at your own pace. With empathy and genuine presence, I support your self-discovery and personal growth. Together, we’ll work toward greater self-acceptance, clarity, and empowerment—helping you live more authentically and fully.

As a Certified EcoTherapy Facilitator, I integrate nature into therapy to support healing, grounding, and self-awareness. Connecting with the natural world can help reduce stress, improve mood, and foster resilience. I guide clients in using outdoor experiences, mindfulness in nature, and eco-based practices alongside traditional therapy to deepen insight and promote emotional well-being.

I practice person-centered therapy, believing you are the expert of your own life. I provide a warm, non-judgmental space where you can explore your feelings and experiences at your own pace. With empathy and genuine presence, I support your self-discovery and personal growth. Together, we’ll work toward greater self-acceptance, clarity, and empowerment—helping you live more authentically and fully.

I believe in the power of narrative therapy to help you reshape your story and reclaim your voice. By exploring the stories you tell about yourself, we can uncover strengths and challenge limiting beliefs. This approach empowers you to rewrite narratives that may be holding you back, fostering greater self-understanding, resilience, and freedom to live the life you choose.

As a Certified EcoTherapy Facilitator, I integrate nature into therapy to support healing, grounding, and self-awareness. Connecting with the natural world can help reduce stress, improve mood, and foster resilience. I guide clients in using outdoor experiences, mindfulness in nature, and eco-based practices alongside traditional therapy to deepen insight and promote emotional well-being.

As a Certified EcoTherapy Facilitator, I integrate nature into therapy to support healing, grounding, and self-awareness. Connecting with the natural world can help reduce stress, improve mood, and foster resilience. I guide clients in using outdoor experiences, mindfulness in nature, and eco-based practices alongside traditional therapy to deepen insight and promote emotional well-being.

I believe in the power of narrative therapy to help you reshape your story and reclaim your voice. By exploring the stories you tell about yourself, we can uncover strengths and challenge limiting beliefs. This approach empowers you to rewrite narratives that may be holding you back, fostering greater self-understanding, resilience, and freedom to live the life you choose.

I practice person-centered therapy, believing you are the expert of your own life. I provide a warm, non-judgmental space where you can explore your feelings and experiences at your own pace. With empathy and genuine presence, I support your self-discovery and personal growth. Together, we’ll work toward greater self-acceptance, clarity, and empowerment, helping you live more authentically and fully.