Services
About My Clients
Are you a human? Have you gone through life interruptions? I'm sure you have; it is almost impossible to avoid hardship at some point in our lives. Together, we will navigate through the hardship and work through tough and confusing emotions, negative thoughts, limiting behaviors, and more that you are experiencing. Are you a parent looking for support for your teenager or a younger adult looking for support for yourself? Look no further, lets connect.
My Background and Approach
I am a Licensed Mental Health Counselor & I specialize in anxiety disorders, eating disorders, and mood disorders. My therapeutic foundation is person-centered, and I utilize a mix of different approaches including but not limited to CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). With compassion and openness, I offer an easy-going and genuine approach to providing your care. This foundation allows me to make sure everyone who steps into my space feels comfortable and safe. I am open to connecting with adolescents 13-17 and adults 18+.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their life; I don't believe that there is a limit to human capacity. There are a variety of reasons why someone may develop a mental health issue and/or develop unhealthily learned behaviors, one main reason may be due to the impact of our life experiences have had on us thus far. Some examples may be trauma, family conflict/dysfunction, culture/traditions, relationships, and more. I believe if we want to reach our goals and find our true selves, we have to be willing to take a deeper look back to gain the insight and awareness we need in order to have the understanding of how to go forward.