Services
About My Clients
I’m in the practice of helping you like your life. Do you feel like too many of your days are consumed with overwhelming stress, anxiety, comparisons and rigidity? Are you feeling stuck because of challenges beyond your control, like caregiving, relationships, job struggles, a layoff, a loss of any scale, and sometimes your own patterns? You’re not alone. Together we’ll help you develop emotional clarity, feel deeply, and reclaim your agency.
My Background and Approach
I’m here to help you connect with your authentic self, foster emotional flexibility and psychological fulfillment. I specialize in treating anxiety, depression, adulting, fertility challenges, and relational issues. My approach offers a tailored, compassionate psychotherapy experience designed to meet your unique needs and guide you towards lasting change. I’m a licensed clinical psychotherapist with a certificate in psychodynamic psychotherapy from the American Institute of Psychoanalysis and an MSW from NYU. I draw on Positive Psychology, CBT, and Attachment Theory to help you navigate life’s challenges. If you're ready to explore emotional clarity and psychological growth, I am here to help.
My Personal Beliefs and Interests
I believe therapy is a partnership, and that you are the pilot of your life, I'm here to help you along the journey. I help individuals uncover why they keep repeating patterns that leave them feeling stuck, anxious, perfectionistic, and stressed out. Together, we explore the roots of these cycles and develop practical strategies to navigate life's challenges. By connecting with your authentic self, you can more effectively meet your needs, regulate your emotions, and build lasting resilience.