Lindsay Kenley (she/her)

I am Gottman Couples Therapy Methods Level II trained. I work to help you discover ways to improve communication, enhance friendship, enhance intimacy, and experience conflict in a productive way. Through counseling, you as a couple can work together to better understand one another and increase fondness and admiration. I have worked with heterosexual couples, same sex couples, and polyamory couples.

My approach to trauma healing includes: Understand your past experiences and how they affect your mind and body. Learn ways to soothe when past memories, anxiety, or familiar past sensations show up. Change the way you think about and experience your trauma. Approaches include EMDR, Internal Family Systems, Emotion Focused Individual Therapy.

My main focus when treating anxiety includes Helping you Understand your anxiety. Change the way you think about and experience your anxiety. Approaches include Cognitive behavioral therapy approaches, internal family systems, and/or emotion focused individual therapy. We work together to identify specific needs in your experience with anxiety and I choose therapeutic modalities to match your individual needs.

I am Level II trained in Gottman Couples Therapy Methods.

I am specialized in Nutritional and Integrative approaches for mental health. In this approach, we consider functioning in all major mental health foundations to include: Mental Health Supportive Foods Hydration Movement Sleep Elimination/detoxification Stress/Emotional Wellness

I am specialized in Nutritional and Integrative approaches for mental health. In this approach, we consider functioning in all major mental health foundations to include: Mental Health Supportive Foods Hydration Movement Sleep Elimination/detoxification Stress/Emotional Wellness

One of my favorite quotes is a quote by Paul Batalden; “Every system is perfectly designed to achieve exactly the results it gets.” We function within many systems in our lives and one of the most important systems is our internal system. We will work to discover what parts of your inner thoughts and workings are the most active and find ways to help support your "true self" to come forward.