Services
- Individual
- Adolescent/Teen
About My Clients
Are you someone who feels like they’re always “on”? Your mind rarely rests; constantly replays moments, worries about what’s next, or wonders if you're doing enough? For some, this shows up as anxiety and overthinking that keeps them feeling disconnected from themselves. For others, it’s the exhaustion that comes with work, school, parenting — wanting to be patient and present, but feeling triggered or stretched too thin. Underneath it all, you desire to feel calm and grounded. I can help.
My Background and Approach
I have worked with the 0-5 population, kids/adolescents, and the military population in all walks of life. I specialize in an attachment-based approach with a neuroscience lens. I treat each and every client with non-judgement and respect, ensuring a safe environment is provided to promote curiosity and self-reflection. Stress, anxiety, self-esteem, parenting, relationship issues, trauma, behavioral challenges are a few of the issues I provide a safe and regulated space for! You want to understand why you react the way you do, how your past experiences influence your emotions today, and how to begin responding differently. My work helps you move from self-criticism to self-understanding, and from constant reactivity to clarity and connection — within yourself and your relationships. I create a space that feels safe, supportive, and curious — one where you can learn to regulate your nervous system, reconnect to your needs, and build a sense of trust in yourself.