Services
About My Clients
If you've spent years carrying everyone else's needs, or feel disconnected from your partner, you might feel completely depleted. Imagine gently setting down those expectations, coming home to your own heart, and releasing the need to fix everyone around you. Whether you're doing your own healing work or rebuilding closeness with your partner, you don't have to do it alone. I'm here to help you step out of people-pleasing, hold gentle boundaries, and reclaim your life and relationships.
My Approach to Helping
As we work together, we'll explore the depths of where you came from and how you show up in the world today. This looks like getting curious about your personality, family dynamics, the way your body carries stress, and all the little things that make you, well, you. Along the way, we'll make sense of the different parts of you. With that clarity, we'll gently support all parts of you with self compassion, paying attention not just to your story, but to what your body's been quietly holding onto. If relationships are part of the work, we'll build real, lasting connection there too. Therapy with me is rooted in authenticity, vulnerability, and collaboration, and honestly, I love this work. I'm passionate about walking alongside you as we figure out what a healthy, whole life looks like for you. It's an honor to help you become the best version of yourself and get out of your own way. You deserve a full life, unhindered by your past or present!
Why I am a Good Fit for You
I bring a background in exercise science and years as a fitness instructor into the therapy room, so I don't just focus on what's happening in your head. I pay attention to how stress, anxiety, or old patterns might be showing up in your body too, in your sleep, your energy, or how you react under pressure. If you've felt like something's off but couldn't quite name it, that whole-person lens is often where we find real answers. Healing is hard work, but it doesn't have to feel heavy all the time. In our sessions, we might laugh just as much as we cry, tissues in one hand and a good laugh in the other. I believe healing happens less through any single technique and more through a safe, steady relationship, the space we build together, session after session. I see you as the expert of your own life, and my job is to walk alongside you as you become who you want to be. Find me on my yoga mat, on a walk, or with a good book (and an iced latte). I'd love to hear from you!