Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
Perhaps you are overwhelmed with anxiety, worry, loss or sadness. Maybe you are feeling the pressures to be perfect; in your job, as a parent, friend or even when you think about your appearance. What you seek is relief from this constant pressure. Therapy offers you the opportunity to explore where you are, and then take steps, at your own pace, to establish a healthy balance. You don't have to go it alone, and I offer you my support and experience, as you take those next positive steps.
My Background and Approach
I commend you for making the decision to come to therapy. Your experiences and story are unique to you, and I offer you a supportive and compassionate approach designed to help you feel comfortable in this process. Through the counseling relationship, my goal is to help you gain greater self-awareness and a long-lasting tool kit to help you be your best self. My approach is collaborative and together we will work to align your thoughts, feelings and behaviors to achieve greater balance. I work with clients struggling with anxiety, OCD, life transitions, disordered eating and parenting concerns providing guidance and support with direct feedback that returns mindful solutions. As you achieve incremental goals and engage in the therapeutic process, you will gain a better sense of self that will continue beyond our time together. This feeling of balance will replace the negative feelings you are currently experiencing, allowing you to return to the life you envision.
My Personal Beliefs and Interests
The uncertainty of what lies ahead for a person entering into therapy, especially for the first time, can contribute to the anxieties they are already experiencing. I commend people for taking that first step and I enter into the process with curiosity and genuine compassion. I am honored to be a part of your therapy journey and take the approach of nonjudgemental discovery as we work to better what you are currently experiencing. I will not promise that the process will always be easy, but I will offer my support throughout and look forward to the positive changes along the way. I welcome the opportunity to start the process with you and encourage you to take a look at my website, get to know me a bit more, and use the 'Contact' tab to set up your free phone call to begin the work.