I utilize family systems theory to help you gain understanding of your family system, how it has affected your development of self and how you see yourself in the world.
I utilize Cognitive Behavioral therapy methods to help you gain awareness of your belief systems, automatic thoughts, how these affect your behaviors and belief in yourself.
Anxiety can be debilitating or you may function on a daily basis but struggle with social situations, relationships or at work (which may be holding you back). I can teach you skills to reduce your anxiety response and improve your ability to believe in yourself.
Self esteem, self worth are often injured in childhood. I’ll help you understand why you feel less worthy, how it affects your daily decisions and relationships.
I will support you during an adjustment or life transition and help you understand why you are struggling and how to reduce your struggling.