Services
About My Clients
My clients include couples, individuals, and young adults. Discovering and creating healthy perceptions of yourself and the impact this can have on your life, is an amazing experience. Examining the health of your relationships, how you can communicate your needs, finding shared meaning and managing conflict will offer you the foundation of safety, peace, and wholeness with those you love and yourself. I look forward to sharing the tools you need to make this happen!
My Background and Approach
As a Therapist that is trained at Level 3 in Gottman Couples Therapy Model, I will offer the tools I have learned, to work with you on your relationship(s). My goal for you is to have at least five different tools and techniques that you can carry with you at all times and no matter where you go, you'll always have access to exercises that can quickly create balance. I am direct and solution focused. We'll work collaboratively to address the challenges that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. I have attended trainings that teach leading edge techniques on effective and satisfying relationship issues, depression and anxiety. We'll address what's going on in your world and how to get relief , find an alternative perspective and create understanding, clarity and balance within you.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity and pot. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. With guidance, support and the desire to change, we have the gift of living fulfilling lives. I believe in equity, diversity and acceptance. Social justice is an important issue to me, as is LGBTQ+, women's rights, and climate change to name a few. I provide a safe space to share your concerns dreams and desires. Please feel free to reach out any time!