I help adults like you who are having difficulty with depression, anxiety, or relationships to learn how to live your happiest life.
Clinical Social Worker in Creve Coeur, MO
Are you worried about your lack of sleep? You can't get to sleep, toss and turn, can't shut down your brain for the night? Not getting enough sleep can make you miserable! I use an "evidence-based" counseling method called Cognitive Behavioal Therapy for Insomnia or CBT-I, a 5-Session program which the American Sleep Foundation calls the #1 Non-Drug Sleep Solution, proven to work 80 to 85 % of the time. I would like to help you to overcome your insomnia.
Feeling down more days than not? No energy or motivation? Not enjoying life? Depression is one of the worst psychological pain any of us can ever feel. You don't have to suffer alone. I help you build a ladder out of that dark hole that you feel like you are in, teaching you strategies to feel better, have satisfying relationships, and pursue the goals that are important to you. Learning to have a new perspective and new ways of thinking and feeling can make all the difference. I can help!
Find yourself not able to stop focusing on bad things that can happen? Do you feel lonely because being with people feels too stressful? Have you experienced a trauma that you have yet to recover from? Anxiety comes in many shapes and sizes. Together we can understand why you are feeling anxious and help you learn to see things in a new perspective that will bring you the peace you need to happily live your life. I have helped hundreds of people to overcome anxiety. I am eager to help you!
I think a lot of our motivation is unconscious. By definition, if motivation is unconscious, we can't know what is causing us to act in self-destructive ways. Being able to indentify the unconscious gives us so many more choices and so much more control over our lives. This helps us resolve the conflict between what the conscious mind wants and how the unconscious mind may sabatage us without our even knowing it. This therapy along with changing how we think makes for a very effective treatment.
Sometimes the way we explain things to ourselves or our perspective is what keeps us stuck in now feeling or doing well. Changing the way we explain things to ourselve to positive and realistic can make all the difference in us feeling happy and productive. Changing how you think can actually change your brain chemistry allowing more "feel good" chemicals in the brain. Learn how to put this effective "evidence-based" therapy to work for you. Proven to be highly effective.
Evidence-Based Treatment that works with so many issues, for instance, depression, anxiety and Insomnia. When we think differently and adopt new perspectives on our lives and the world we will feel happier. Changing negative thoughts to positive thoughts will bring positive feelings. Feel a sense of empowerment over your negative feelings. You don't have to be ruled by negative thoughts. Thinking negatively can become a powerful habit that with help you can learn to overcome. I am glad to help.