Services
About My Clients
I want your counseling experience to be something that helps you live a more authentic, balanced life, with more resolution and more connection. I am committed to creating a compassionate, non-judgmental and engaging space for you to find clarity, healing and empowerment. I help people who live with ADHD, anxiety, depression, trauma, and bipolar disorder learn coping strategies and life skills to build their confidence, fulfillment, and resilience.
How I Can Help You
I take a very active, hands-on approach to therapy. You won't end up doing all the talking or spending the whole session just reflecting on what did or didn’t happen over the past week. Instead, we set clear, meaningful goals and track our progress together. We’ll have collaborative, interactive conversations. I like to feel like we’re always building something. I also provide psycho-education, because research shows that people thrive when they have a deep understanding of what they’re dealing with and why certain patterns persist. I offer skills training to help you develop practical tools, and I use homework to take what was gained in session and apply it to your real-life situations and daily challenges. Sometimes our sessions will feel more like support and encouragement, other times it will resemble traditional psychotherapy, and sometimes, it will feel more like an interactive workshop.
My Values as a Therapist
While your therapy will be tailored to meet your unique needs, I am deeply committed to the science behind what we do. I integrate CBT with other evidence-based interventions drawn from established research. My approach incorporates Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), EMDR, Motivational Interviewing and targeted skills training to support growth and lasting change. I hold an advanced certification, the Certified Clinical Trauma Professional-II (CCTP-II), and am EMDR trained for trauma. I am an ADHD Certified Clinical Services Provider (ADHD-CCSP), a Certified Dialectic Behavior Therapist (C-DBT), and I am trained in Collaborative Assessment and Management of Suicidality (CAMS), for prevention. I understand how important it is to keep my knowledge and skills current with ongoing training. I have a special interest in building healthy relationships, treating ADHD, bipolar disorder, and working with people from gender non-conforming communities.