Hello. I work with clients to create the life they want to live free of the past feelings and thoughts that hold them back.
Licensed Clinical Mental Health Counselor Associate in Olympia, WA
Supervised by Dr. Tim Miller
Understand the affects trauma has had and working through the triggers that come up.
Research states that the re-telling of trauma stories can re-trigger the trauma. We explore trauma to find the triggers stored in the body. Sometimes when we do not understand why we are reacting to an event in our lives we may have been triggered by a memory. Understanding the trigger helps us to respond differently.
I received additional training from the University of Washington for CBT-P. CBT-P of Cognitive Behavioral Therapy for Psychosis.