Services
- Individual
- Couples
About My Clients
I specialize in helping clients with the following issues: -Anxiety - Coping with illness - Trauma and survivors of abuse - Communication skills - Relationships and couples - Life transitions - Depression - Self esteem - Potential and Optimum Performance, become your Best Self Self - Womens issues - Acculturation and cultural identity - Aging and caregiving related issues - Grief and loss - Pet related, pet loss, and ESA certification
My Background and Approach
I have 25 years of experience in social work, focused on community mental health. I hold a Bachelors degree in Human Development and Masters in Social Work. Because of my training in social work, as your therapist, my commitment to you is to support your self-determination, empower you and reflect your strengths. I will be your loudest cheerleader. I will keep you on your toes. I will listen with compassion and empathy. I utilize cognitive behavioral therapy (CBT), EMDR, DBT, Gottman Method, inner child healing, Jungian, trauma-informed, somatic experiencing, neurolinguistic programming, Polyvagal theory, solution-focused therapy, mindfulness, guided visualization and art therapy. My approach is integrative of mind, body, and spirit, focused on integrating fields of neuroscience, psychology, mindfulness and compassion, strength based and person-centered with cultural humility. I like to teach clients how to master their emotions through neuroscience and rewire their brains.
My Personal Beliefs and Interests
My personal style is steeped in my practice of compassion and wisdom. I have extensive and rigorous training in mindfulness and have certifications in Wellness Coaching. I have a passion for helping people transform. I embrace uniqueness and honor differences. I support your self-determination and reflect your strengths. My approach is steeped in my practice of compassion, wisdom, and neuroscience. I specialize in mindfulness, cognitive behavioral awareness, and Coaching for transformation to achieve your Greatness. My work helps my clients have Emotional Freedom. So you can Be in JOY and live the life of your dreams, and self-ACTUALIZE your highest Potential. I promise to support your self-determination and empower you. I will reflect your strengths and help you soar to your Best Self. I will be your loudest cheerleader. I will keep you on your toes and I will listen with compassion and empathy.