Services
- Individual
- Couples
- Group
About My Clients
Many people come to therapy because something in their inner or relational life feels harder than it needs to be. You might feel stuck, unsure how to trust your emotions or build the relationships you want. I help demystify the healing process so insight becomes action. My work centers on attachment and relating, emotional steadiness, and finding agency in your uniqueness so your strengths feel seen and shared.
My Background and Approach
My style is relational and trauma‑informed, integrating attachment‑based, somatic, and anti‑oppression approaches. I offer tools from evidence‑based methods—including CBT, DBT, ACT, mindfulness‑based work, and motivational interviewing—in ways that fit your needs and context. I bring deep expertise in adult learning and development and am an ICF‑certified leadership coach, a background that supports you in turning insight into next steps that feel aligned and doable.
My Personal Beliefs and Interests
I ground myself and my approach to psychotherapy in Buddhist practice and Buddhist psychology.