Services
- Individual
About My Clients
I am passionate about helping people rediscover what "feeling better" truly means. I offer a blend of evidence based modalities including CBT, DBT and IFS, and help folks across various life stages/roles, including parents (both in the raising and empty nest years), executives, educators, healthcare workers and college/graduate students.
My Background and Approach
Being a human is hard! For over 30 years, I’ve had the privilege of providing psychotherapy to adults as they navigate the challenges of the human experience. If you’re struggling with anxiety, depression, self-esteem, or feel like life has lost its spark, please know that you’re not alone. You might feel overwhelmed by balancing your career, relationships, and parenting, or you could be facing a sudden life transition. My role is to help you gain a deeper understanding of yourself, heal from emotional pain, and develop effective coping strategies so you can move forward with clarity and purpose. My approach is warm, collaborative, and solution-focused. I use evidence-based practices to help you find clarity, identify solutions, and move forward with greater confidence. My clients describe feeling healthier, more balanced, and empowered after our work together. I encourage and offer a free 15-minute phone consultation to get started.