Lina Návar (She/Her)

I am trained in Somatic Experiencing, Eye movement desensitization and reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

I am trained in Somatic Experiencing, Eye movement desensitization and reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I address trauma as organically as possible, always respecting where my client is, and what he/she/they may need. If appropriate and consented, I will employ transpersonal psychology tools such as shamanic healing inspired therapy, embodied spirituality, and active energy work to clear emotional and psychic blocks that have kept my clients stuck.

I am trained in Somatic Experiencing (SE), ART (Accelerated Resolution Therapy), EMDR, and Trauma-Focused CBT. I address trauma as organically as possible, always respecting where my client is, and what he/she/they may need. If appropriate and consented, I will also employ transpersonal psychology tools such as shamanic healing inspired therapy, embodied spirituality, and active energy work to clear emotional and psychic blocks.

Though I am trained in Somatic Experiencing (SE), Eye movement desensitization and reprocessing (EMDR), and Trauma-Focused CBT, I address trauma as organically as possible, always respecting where my client is, and what he/she/they may need. If appropriate and consented, I will also employ transpersonal psychology tools such as shamanic healing inspired therapy, embodied spirituality, and active energy work to clear emotional and psychic blocks.

To improve self-esteem, I will help you learn how to trust your gut and really pay attention to what is happening inside of you. Our intuition is often referred to as our “inner voice” most commonly known as a gut feeling. Body Psychotherapy & Embodied Spirituality utilize the body as a compass along with visualization and mindfulness, to create healthy boundaries in your relationships, so that you have space to manifest how you want to be in the world, and heal negative thinking patterns.

To improve self-esteem, I will help you learn how to trust your gut and really pay attention to what is happening inside of you. Our intuition is often referred to as our “inner voice” most commonly known as a gut feeling. Body Psychotherapy & Embodied Spirituality utilize the body as a compass along with visualization and mindfulness, to create healthy boundaries in your relationships, so that you have space to manifest how you want to be in the world, and heal negative thinking patterns.

In a safe and non-judgmental space, I offer the opportunity to explore what may emerge during spiritual exploration such as spiritual & kundalini awakening, supernatural phenomena, and sacred medicine experiences. Sacred Medicine Holistic Integration Therapy consists of embodied psycho-spiritual integration for psychedelic experiences that are a direct result of post spiritual rituals within a ceremony/retreat directed by a shaman/spiritual practitioner in a sacred group setting.

In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of their issue. The way I employ holistic therapy can help you learn how to regulate your nervous system, remember who you are and why you are here by embodying your present experience, and master ridding the waves of change and transformation.

Body Psychotherapy and Movement Therapy go beyond traditional “talk therapy” as these specialized approaches offer mindful consideration to the crucial role of the body structure and process of the psyche. During a session, I pay close attention to sensation and body states, which allow unconscious material to authentically manifest and possibly be worked with using breath, spatial awareness, consented therapeutic touch, movement, sensation, and imagery.

To holistically clear trauma and difficult unprocessed emotions and experiences, I employ Energy Psychology as a therapeutic approach. Emotional and energetic clearing, healing, and balancing are possible when addressing the energy centers or chakras with bioenergetics therapy and transpersonal therapeutic processes. This integrative modality has helped a lot of my clients heal, move past blocks, and transform their lives.

Body Psychotherapy is holistic; it takes the entire human being and his/her/their life experiences into account. It offers mindful consideration to the crucial role of the body in the structure and process of the psyche. During a session, I pay close attention to sensation and body states, which allow unconscious material to manifest and possibly be worked with using breath, spatial awareness, consented therapeutic touch, movement, sensation, and imagery.

Holistic Therapy supports that the whole person is made up of interdependent mental, physical, spiritual, and emotional parts. Holistically, I weave together a tapestry of tools inspired by the expressive arts, somatic counseling psychology, neuroscience, psychosynthesis, ecopsychology, transpersonal psychology, guided imagery, energy healing practices, kundalini yoga, shamanic practice, Jungian psychology, and mindfulness practices that leads to lasting healing and transformation.