Services
About My Clients
My clients are high-achieving, self-aware, and quietly exhausted. They are the ones who hold everything together, at work, in their relationships, in their families, while something underneath has been asking for attention for a while. They come in navigating burnout, anxiety, perfectionism, and the kind of transitions that shake your sense of self.
My Background and Approach
I offer therapy that is rooted in genuine curiosity about who you are and what got you here. My approach is warm, direct, and evidence-based. I specialize in trauma, anxiety, perfectionism, PMDD, LGBTQ+ perinatal mental health, and life transitions, informed by my background in reproductive health research. My approach is collaborative and tailored to you. I draw primarily from ACT and EMDR, and weave in elements of existential work, somatic awareness, and parts work depending on what the moment calls for. I don't believe one modality fits every person or every problem, so I stay curious, follow your lead, and pull from both what the research supports and what works for the person in front of me.
My Personal Beliefs and Interests
I come into the therapy room with my own lived experiences and use these gathered learnings to cultivate a therapeutic environment that is warm with empathy and appreciation for the courage that growth requires. I have both experienced and witnessed the catharsis and meaningful change that therapy can inspire. I hope to offer that light to you as a partner in your journey towards healing.