Services
- Individual
- Adolescent/Teen
About My Clients
Are you feeling stuck in old patterns that don't seem to be working for you? Are you having difficulty adapting to change around you? Are you tired of just getting by? I work to help my clients process what they have been experiencing and I look to provide them with pathways toward progress and improvement. I like to focus not just on a client's problems, but also their strengths. I am here to support you on this journey!
My Background and Approach
I approach my work with the knowledge that no two individuals are alike. I understand that each client requires different tools and I strive to provide my clients with skills that work for them. I like to utilize CBT, DBT, ACT, and narrative therapy as a guide for providing clients with different means of progress.
My Personal Beliefs and Interests
I believe that everyone goes through difficult times, and that you don't have to be alone during these periods! I value creating a space where clients feel safe to be themselves and don't feel judged for what they are experiencing. I like working with individuals from all different kinds of backgrounds and experiences, including those who are navigating transitions, anxiety, depression, grief, relationship difficulties, or burnout.