Services
About My Clients
If you are living life on autopilot and feeling physically and emotionally drained, I’m here to help. I know you are doing the best you can with the resources that you have, so give yourself an opportunity to get professional support and develop your real potential. Asking for help can be hard, but you are worth it! You deserve to have a space where you feel heard and validated while you explore your life experiences and get the insight and practical tools to be the best version of yourself.
My Background and Approach
I strive to offer a holistic approach to healing and enjoy working from a person-centered orientation because I believe that every client is unique and deserves counseling tailored to their individual needs. I integrate cognitive behavioral therapy and mindfulness practices to help you stay in the present moment. I also offer walk and talk therapy, if you prefer the outdoors and enjoy being in the natural environment; this type of therapy offers multiple physical, mental and emotional benefits. My priority is to create a safe environment where you feel comfortable sharing your deepest thoughts and feelings so that we can collaborate on implementing strategies that promote your personal growth. During our time together, I will offer my support in exploring your inner self and encourage you to make the changes to create the life that you envision.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.