Libra LIBRASTUDIO (she/her)

Grief asks to be witnessed, not fixed. Whether you've experienced the death of someone you love, the end of a relationship, a significant life transition, or another profound loss, grief changes us. It often leaves a space that cannot simply be filled or moved beyond. I offer a place where your grief doesn't need to be minimized or rushed. Together we make room for sorrow, longing, love, anger, and everything in between.

Perimenopause is a significant life transition that is often misunderstood or overlooked. For many women, hormonal changes can intensify ADHD symptoms, increase anxiety, affect mood, disrupt sleep, and create a sense of no longer recognizing themselves. Understanding what's happening physiologically can be deeply validating. Together we'll explore this transition with compassion, practical support, and greater awareness of how your body and nervous system are changing.

Many people find themselves asking larger questions during periods of grief, transition, illness, or personal growth. Therapy can offer a space to explore your relationship with spirituality, purpose, mystery, and meaning without assuming any particular belief system. Whatever language you use for your inner life, there is room for it here.

Existential-humanistic therapy is the foundation of my practice. Rather than focusing only on symptoms, it invites us to explore what it means to be fully human. Together, we look at the experiences that shape your life, your relationships, your choices, and your sense of meaning. Therapy offers a place to meet these experiences with curiosity instead of judgment, helping you develop a stronger relationship with yourself and greater freedom to choose how you want to live.

Expressive Arts Therapy integrates creative expression into psychotherapy. Creativity offers another language for experiences that are difficult to explain with words alone. You do not need to consider yourself artistic to benefit from this approach. The goal is never to create beautiful art. The creative process simply helps make inner experiences more tangible, allowing us to explore them with curiosity rather than judgment.

Relationships are among our greatest teachers. They reveal our longings, our fears, and the ways we've learned to protect ourselves. My work with couples is informed by Relational Life Therapy (RLT), an approach that combines compassion with honesty. Rather than remaining neutral at all costs, RLT helps identify the patterns that keep couples stuck while supporting both partners in creating healthier ways of relating.