Services
- Individual
About My Clients
Something brought you here today: thick of a crisis, haunted by past traumas, stuck in unhealthy patterns, or wrestling with anxiety...you’re here. Stress impacts relationships, mood and everyday life. Being overwhelmed is exhausting. Feeling stuck can leave you feeling hopeless. In therapy we can’t make life stressors go away, and we can’t undo the hurt you’ve experienced. But we can work to make sense of your past, stay centered in the moment, and move forward confidently into your future.
My Background and Approach
Over the past decade with individual, group and family therapy, my work with youth and adults has focused primarily on trauma, anxiety, self injurious behaviors, emotional regulation, parenting challenges, family stressors, and intimate partner abuse. I believe in honoring people’s strength and insight while providing a safe space to process feelings, explore their story, and foster healthy change. Moving at your pace—whether that’s diving right into the deep-end nitty gritty or slowly easing into the shallow-end with some swimmies–we'll work collaboratively to get you what you need from counseling.