Services
- Individual
- Couples
About My Clients
16+
My Background and Approach
EMDR certified , Mindfulness, CBT
My Personal Beliefs and Interests
I have spent my entire life in awe of human beings, the experiences that shape them, and the ability that each individual holds to heal if given the opportunity. As a therapist, I believe that harnessing that healing power is a process of curiosity. During our time together I work to create a safe space that allows us to explore. We will look at the coping skills you have been using throughout your life, and identify those that are still healthy and effective while incorporating new skills that will make life better. I will also partner with you to closely look at the narrative that you have created and challenge its validity. We will identify messages you have received over time that have influenced the way that you view, not only yourself, but the world around you. Together we will create a more accurate self-narrative to carry into the present and future allowing you to more easily reach your goals and the life that you are hoping to live.