Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Maybe you feel stuck, defeated, or isolated. Maybe your inner critic has become so loud that it’s hard to hear any other voice. It may be difficult to ask for what you need and hold boundaries for yourself. Or perhaps being a person right now just feels so overwhelming that you’re ready to make a change but you don’t know where to start. Whatever your reason for seeking therapy, I will meet you where you are with compassion and curiosity.
My Background and Approach
Utilizing a person-centered approach, trauma-informed care, and mindfulness, I support teens and adults in coping with anxiety, depression, life transitions, relationship issues, work stress, burnout, self-worth, and self-acceptance. I have a special interest and focus in working with those who have experienced complex and developmental trauma to address unprocessed emotions, attachment wounds, old narratives, and disconnection from the self. My approach works well for clients who: 1) are open to getting curious about themselves and their experiences, 2) understand that healing can be a non-linear process, and 3) are ready to actively engage in their healing process during and between sessions. I recognize that every individual is unique and that there is no “one-size-fits-all” approach to therapy, so we will work collaboratively to find the therapeutic path that most resonates with you while honoring your personal preferences.
My Personal Beliefs and Interests
I believe the most important ingredient for growth is an open, trusting therapeutic relationship. We are all interpreting our worlds from a unique perspective that has been shaped over time through our life experiences. Exploring these events in a non-judgmental environment is key to finding peace and fulfillment. Therapy is a process that offers an opportunity to explore your experiences, gain insight, and cultivate a deeper understanding of yourself, others, and your relationships. You are the expert when it comes to your lived experience and together we will create a safe and trusting relationship that facilitates learning, growth, and self-discovery.