Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
Do you feel stuck, either within yourself or with someone you're close to, and wonder what is holding you back? You desire being your true self and communicating authentically. Sometimes things feel all mixed up or dissonant, and feelings of sadness, confusion, or anxiety can block communication or taking next steps with confidence. Whether it's just you, or you with a loved one(s), I'd like to help you untie those knots and find beautiful movement.
My Background and Approach
Since 2006, I have been an accredited music therapist (MTA) and in 2018 I got my MEd and became a Canadian Certified Counsellor (CCC). Authenticity, warmth, non-judgement & curiosity are my staples. I bring an understanding of trauma, attachment wounds, social justice & neurobiology. We might explore mindfulness, body/somatic experiences, or your thoughts, emotions, behaviours, beliefs & values. However, you are unique and no one method works for everyone. So we work collaboratively, with innovation and flexibility, to serve you best. The one constant? My belief that you are capable. We could face many challenges together, yet I have special skill and interest in romantic relationships — especially nontraditional relationship structures, such as ethical non-monogamy — as well as gender identity and sexual orientation. I am kink-welcoming. In addition, my years as a music therapist allow me to bring in creative approaches, such as songwriting or art to music, if this interests you.
My Personal Beliefs and Interests
Volunteerism: low-income walk-in centres, the Crisis Text Line/Kids Help Phone, and the non-police mental health response team in Toronto. My personal and social values: Authentic Living / Self-Expression / Self Care / Continuing Education / Accountability / Honesty / Vulnerability As Strength / Gratitude / Compassion / Humility / Cultural Competence / Integrity / Kindness / Playfulness Celebration of Diversity / Anti-racism / Social Justice / Indigenous Sovereignty / Black Lives Matter / Healthy Sexuality / Sex, Kink & Body Positivity / Freedom of Gender Expression / Erotic Orientation Positivity / Ethical Non Monogamy / Trans Rights / Non-police Mental Health Crisis Response / Community / Suicide Support & Destigmatization / Sex Worker Rights / Social Equality & Equity / Neurodiversity Awareness / Non-Violent Communication / Intersectionality / Pro-Choice / Knowledge & Resource Sharing / Access to Basic Needs / Harm Reduction / Celebration & Support Across Ages & Stages