With kindness, humility, creativity, humour & the belief that you are capable, let's uncover your strengths & find your authentic voice.
Mental Health Counselor in Toronto,
I have done extensive research and practice with the Gottmans' methods and plan to expand my training in the near future.
My CBT trainings include that for anxiety and depression, from the Beck Institute of CBT.
I have completed trainings with the creator of EFT, Dr Sue Johnson, to reflect my natural orientation toward a focus on emotion.
My attachment science education has come through various trainings and books created by leading researchers and practitioners of the field. I see attachment in a multi-faceted way, incorporating neurobiological, body-oriented, mindfulness, emotional, and non-denominational spiritual approaches to you as options to explore.
I bring extensive personal experience as both a polyamorous person, and as a therapist and support system to those in polyamorous relationships or identifying as polyam (regardless of current relationship status or nature of your challenge). Knowing that erotic orientation and kink can sometimes come into play in open relationships (but certainly not as a rule), I'd like to express that I celebrate and support all consensual sexual practices.
I identify as queer, non-binary, genderfluid, gender mysterious, other labels and no label at all. As a proud member of the queer community, I feel passionate about supporting others who identify this way, whether out or not and at any age.