Liana Preudhomme

MBCT combines mindfulness and cognitive therapy to help people with pain or illness become more aware of their thoughts and sensations without becoming overwhelmed. It can reduce stress, improve coping, and support emotional balance, helping clients respond to symptoms with greater calm and resilience.

ACT helps people living with pain or illness focus on what matters most in their life, even when symptoms are difficult. It teaches strategies for accepting discomfort, managing stress, and taking meaningful actions aligned with personal values, improving quality of life despite ongoing health challenges.

ACT helps people living with pain or illness focus on what matters most in their life, even when symptoms are difficult. It teaches strategies for accepting discomfort, managing stress, and taking meaningful actions aligned with personal values, improving quality of life despite ongoing health challenges.

MBCT combines mindfulness and cognitive therapy to help people with pain or illness become more aware of their thoughts and sensations without becoming overwhelmed. It can reduce stress, improve coping, and support emotional balance, helping clients respond to symptoms with greater calm and resilience.

CBT supports people coping with chronic pain or medical conditions by helping them understand how thoughts, feelings, and behaviors influence their experience of pain and illness. It provides practical tools to reduce stress, manage symptoms, and improve daily functioning and emotional well-being.

I specialize in helping people cope with the physical and emotional challenges of living with ongoing pain or medical conditions. Therapy provides tools to reduce stress, improve resilience, and regain a sense of control and well-being, even when symptoms persist.

Sleep problems are common when dealing with pain, illness, or stress. I use proven, evidence-based strategies to break the cycle of insomnia, restore healthier sleep patterns, and improve energy and overall quality of life.

A cancer diagnosis can bring uncertainty, fear, and stress. I support clients every step of the way by offering a safe space to process emotions, build coping skills, and stay grounded in what matters most during this difficult journey.